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Saturday
Jul162011

Ellipticizing, ellipticizing, yeah

Fifth day this week on the elliptical! I took yesterday off because man, my back hurt on Thursday.

Monday: 35 mins

Tuesday: 30 mins

Wednesday: 55 mins

Thursday: 20 mins

Friday: OFF

Saturday: 40 mins

 

That's 3 hours total exercise this week. I need to get back to 4 hours a week. That's my goal for the next few weeks.

 

I've also ordered a new scale. Katie gave me one a while ago that her parents were getting rid of because sometimes the whole number didn't show up. Well it finally bit the dust. No numbers show up, so I have no idea what's going on there.

 

Finally, I think I should probably start writing down what I eat. I've been pretty good lately: making my lunch the night before, not buying snacks throughout the day... but sometimes we forget. So that's another goal.

 

And find a way to kill the spider living in the guest room. He's always on the ceilling, and I can't really stand on anything within reach of him. PLUS I don't want to leave spider carcas lying around on the clean white ceiling. Gross.

Tuesday
Jun282011

Shifting focus

Went for a 45 minute walk this morning. It was supposed to be an hour but I was slow getting out of the house.

Recently decided to shift focus a little bit. I've been trying to enter races and run more, but my body is not agreeing. Knee hasn't hurt since I stopped running... So my goal is to exercise, that's it. No training programs, no running schedules, just exercise, however I want.

Tonight I'll either gym or go for another walk, maybe at Lake Park...

Monday
Mar212011

St. Patrick's Day 5K!

St. Patrick's Day in South Boston... it's one of the largest celebration of Irish heritage in the world, second only to the Real Thing in Dublin, Ireland. What I didn't know before this year is that there's a 5K race before the parade! Katie, Meg & I ventured into town for this healthier portion of the day.

I made some green poofs on combs for us to wear for extra spirit, and we all bought the $5 Old Navy St. Paddy's Day T-shirt.

 

There were about 2,000 runners at the starting line at the Boys & Girls' Club. The route went up Dorchester St, up East Broadway to the coast, around a statue and back.

What the map doesn't show you is that the course is three huge hill repeats, then you turn around and do it again. It was actually up hill both ways, three times. Luckily we weren't barefoot in the snow. I was definitely not prepared for all of those hills. Therefore, my time was not what I would have liked it to be. My final was 32:54, far from my goal of 29:00 in 2011.

Next race is May 21, Abington Police Dept. I'm aiming for under 31:00 (PR)!

Monday
Mar072011

Salem Black Cat 10 Miler

First race of the season! In Novemeber when I signed up for a 10-miler on March 6th, the month of March sounded glorious. Ah, spring. Birds shall chirp; flowers shall blossom; all things shall be sunny and bright.

 

Errrrrrrrrrrrrrrrrrt (that's me scratching the record to a halt)

 

Well regardless of whether birds chirped or flowers blossomed, it was time for my first race of the season, and my first ever 10-miler.

 

It was a pretty small race. Only 630 runners. In fact, it was so small, my bib number was 9.

 

 

I have to be honest. At 6pm the night before, sitting around a little Italian restaurant's table, Michele and I had a serious conversation involving a potential bottle of wine and not setting an alarm for the next morning. And at 6am when that alarm went off, I had a serious conversation with myself about staying in bed and watching Marley & Me. A few rooms away, Michele was having the same heart-to-heart with herself.

 

Thanks to a few irresponsible, inconsiderate unreasonably loud party-goers just outside our hotel window from 1:30 - 5 a.m., I didn't get very much sleep.

 

All the cards felt stacked against me. Even 15 minutes before the race started, I put one more ballot in the voting box in favor of forgetting the whole thing and finding a breakfast buffet.

 

But because Michele didn't let me do that, we ran the race.

 

I thought I might feel better once I started running, and thank goodness that was true. Off we went! We pushed it pretty hard for the first few miles. We did just under 10-minute miles for the first three, which is very fast for me considering the distance we were going to run. After the first hour is where it gets a bit hairy for me. I have to stop more & push myself harder mentally.

 

 

Trevor and John found us in three places along the course. It was awesome to see them on the sidelines as we ran/hobbled by.

 

So let's play high point-low point.

 

High point: Michele and I went the wrong way. Twice. I've never gone the wrong way in a race. We were pretty far separated from the pack in front of us and the pack behind us. So much so that we couldn't see where the folks in front of us had gone! So we turned when we weren't supposed to... then we didn't turn where we were supposed to.

Low point: Near the end I was feeling pretty good for 9.5 miles in, and I had a nice rhythm going. However that's when we got lost. The girl who pointed us in the right direction said the finish was "right around the corner there." Well there were *several* corners around which to turn before the finish. I was getting pretty discouraged and worried that I'd *never* find the finish line. But I did. Turns out.

 

And then we all had an awesome post-race breakfast at Maria's Place on Jefferson Ave.

 

 

The end.

Thursday
Feb102011

6x quarter mile repeats & 5 min warm up/5 min cool down